Most fruits, except for the ones mentioned above.Green vegetables, especially dark, leafy greens like kale, broccoli, collard greens, and mustard greens.
Deep ocean fish, including salmon, sea trout, cod, halibut, and mackerel.Meat, especially lamb, goat, rabbit, mutton, and venison.The following foods react best with the blood of those who are type B. Best Foods for Blood Type Diet: B The best foods for the B blood type diet.ĭone right, the B negative and B positive blood type diet will facilitate weight loss, boost energy levels, and improve overall health. Other foods best avoided on the blood type diet for B types include legumes, grains (except for rice and oats), avocados, bleu cheese, coconuts, persimmons, pomegranates, star fruit, prickly pear, pepper, cinnamon, pepper, sesame oil, sunflower oil, and corn oil. The agglutinating lectin can cause immune disorders and even lead to stroke in blood type B people. The muscle tissue contains a lectin that causes agglutination. Surprisingly, chicken is one of the worst foods for those with B blood types. Wheat is known to affect insulin efficiency and prevent fat burning in people with B blood types. Tomatoes can wreak havoc in the stomach lining of those with B blood types. Nuts and seeds, including peanuts and sesame seeds, contain lectins that interfere with insulin production in blood type B people. They lead to problems like fatigue, water retention, and hypoglycemia. The list above includes foods that are most harmful for B positive and B negative blood types.Ĭorn, buckwheat, sesame seeds, peanuts, and lentils cause weight gain and poor metabolic function in people with blood type B. They can cause weight gain and disease among B positive and B negative people. The following foods contain lectins that react badly with B blood. The B positive blood type diet and the B negative blood type diet follow the same recommendations. It all has to do with the way that certain lectins-proteins in your food-react with your blood. RELATED: Important Health Risks That Come With Your Blood Type Foods to Avoid on Blood Type Diet: B However, there are specific foods that should be avoided by people looking to follow a B positive blood type diet or a B negative blood type diet. The B blood type diet is diverse and rich in meat, dairy, fruit, vegetables, and grains. By following a B blood type diet, they can live long, happy, and healthy lives. They are not as susceptible to many of the diseases that plague other blood types. Overall, type B people are strong, fit, and mentally balanced. Diets high in certain toxins and lectins can increase cortisol levels, leading to disease and inflammation. Type B people are flexible and fluid but are also prone to producing high levels of the stress hormone cortisol. Therefore, the B positive blood type diet and the B negative blood type diet include both vegetable and animal foods. They adapted from being strictly herbivorous to eating mostly dairy and meat products. Here we can start to understand the role of the blood type diet. As you look further west, the B blood type can be found in people of Asian nomadic migration. The B blood type is most common in Pakistan, India, Bangladesh, Korea, Japan, China, Mongolia, Thailand, and China. Their livelihood depended on domesticating animals, and so they ate a lot of dairy and meat. It first appeared in India and in the Ural region of Asia, where there was a mix of Mongolian and Caucasian tribes.īlood type B soon became a characteristic that defined tribes of steppe dwellers as they moved through Asia. It is believed that blood type B started as a mutation in response to climate change. In order to fully understand why certain foods should be avoided or eaten on the B positive blood type diet or the B negative blood type diet, it’s helpful to understand how this blood type evolved.Ī large migration from the hot climate in Africa to the cold climate of the Himalayan highlands-what is now part of India, Nepal, Tibet, and Pakistan-caused quite a shock to blood type A people. RELATED: Be Your Healthiest With the B Blood Type Diet History of B Blood Type Here, we’ll learn all about the blood type diet: B. Certain foods that are ideal for one blood type may lead to weight gain and disease in another. It seems logical, then, that the four blood types respond to different foods in different ways. It is believed that each blood type hints to a different but rich history, including where your ancestors came from, what climate they lived in, what they did for a living, and what they ate on a daily basis. Your blood type provides a general look into your ancestral history.
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